Personal Training: Online or In-Person
Personal training with Stonger Fitness starts with fitness assessments and goal setting. Laurie will perform measurements and provide you with a body mass index. Laurie will also test your muscular endurance, flexibility, posture, and balance.
This will allow us to detect any areas of weakness or imbalance which we may need to work on correcting for you. We make sure to build a strong foundation wherever YOUR body is at and we build on strength from there.
Once your current level of fitness has been assessed, Laurie will work with you to set your fitness goals and begin achieving the body, health and wellness you desire by overcoming any obstacles that are holding you back. All personal training clients have access to nutritional guidance, and private boards full of recipes. You will also learn how to prep and plan meals. You’ll have a wealth of healthy ideas at their fingertips!